Scientific References

Transparent and based on scientific evidence, so you can trust the formula and its effects.

On each ingredient's page, you will find these same links along with the ingredient and related information.

• A review of caffeine's effects on cognitive, physical and occupational performance
• Coffee, caffeine, and sleep: a systematic review of epidemiological studies and randomized controlled trials
• Acute effects of caffeine ingestion at rest in humans with altered epinephrine responses
• Blood dopamine level improves with caffeine in men after treadmill running
• The transcriptional signature of the runner's high
• Creatine supplementation for muscle growth: a comprehensive review of randomized clinical trials from 2012 to 2021
• Creatine use in sports
• Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements
• Branched-chain amino acid ingestion stimulates muscle myofibrillar protein synthesis following resistance exercise in humans
• The effect of l-arginine supplementation on body composition and performance in male athletes: a double-blind randomized clinical trial
• Effects of β-alanine supplementation on physical performance: a meta-analysis
• [Effect of carnosine and anserine on the action of isolated frog muscles]
• Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high-intensity cycling capacity
• β-alanine supplementation for athletic performance: an update
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/
• Taurine in sports and exercise
• Important roles of taurine, creatine, carnosine, anserine, and 4-hydroxyproline in human nutrition and health
• Synthesis and function of tyrosine, phenylalanine, and catecholamines in the brain
• Working memory reloaded: tyrosine replenishes updating in the N-Back task
• Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness
• Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters
• Does L-citrulline supplementation improve blood flow during exercise in older adults?
• Effects of leucine-enriched branched-chain amino acid supplementation on recovery after high-intensity resistance exercise
• Effect of intake of a leucine-rich protein supplement in parallel with resistance exercise on body composition and function of healthy adults
• Leucine-enriched protein supplementation increases lean body mass in healthy Korean adults aged 50 years or older: a randomized, double-blind, placebo-controlled trial
• Valine
• Valine improves mitochondrial function and protects against oxidative stress
• https://www.mdpi.com/2072-6643/14/19/4002
• Oral branched-chain amino acid supplementation in athletes: a systematic review
• Effects of betaine supplementation on cardiovascular markers: a systematic review and meta-analysis
• Betaine supplementation enhances anabolic endocrine and Akt signaling in response to acute bouts of exercise
• Ergogenic effects of betaine supplementation on strength and power performance
• The potential benefits of red beetroot supplementation in health and disease
• Influence of tart cherry juice on recovery indices after running a marathon
• Phenolic compounds and antioxidant properties of fermented beetroot juices enriched with different additives
• Effect of ginger on inflammatory diseases
• Antioxidant and anti-inflammatory effects of ginger in health and physical activity: review of current evidence
• Clinical trials on the analgesic effect of ginger: a narrative review
• Comparative antioxidant and anti-inflammatory effects of [6]-gingerol, [8]-gingerol, [10]-gingerol and [6]-shogaol
• Carnitine
• Carnitine in human muscle bioenergetics: Can carnitine supplementation improve physical exercise?
• Supplemental carnitine and exercise