Beetroot extract

Effects

Here are some of the beneficial effects of beetroot extract that increase physical performance and speed recovery.

Increases nitric oxide production

The main benefit of beetroot extract comes from its high nitrate content, which the body converts into nitric oxide. Nitric oxide is a vasodilator, meaning it promotes blood circulation by delivering more nutrients and oxygen to the muscles, making them more efficient. (1)

Speeds recovery

Increased blood flow also helps recovery after exercise by facilitating more efficient removal of metabolic waste products such as lactic acid from the muscles. In addition, the antioxidant properties of beetroot extract help reduce muscle soreness and inflammation after exercise, enabling faster recovery and readiness for subsequent training sessions. (2)

Antioxidant

Its antioxidant properties are beneficial for reducing oxidative stress in the body. Lower oxidative stress is crucial to avoid the negative effects of free radicals, such as fatigue and muscle damage. (3)