Taurine

Effects

Here are some of the effects of taurine that translate into better physical performance.

Improves muscle contractility

Taurine plays a crucial role in muscle function, particularly in the heart and skeletal muscles. It helps increase the strength of muscle contractions, which can lead to better performance in activities that require strength or power. By improving contraction efficiency, taurine allows athletes to generate more power during training. (1)

Regulates calcium in muscle cells

Calcium is essential for muscle contractions. Taurine helps regulate calcium levels within muscle cells, optimising contraction and relaxation cycles. This regulation not only improves muscle function but also helps prevent cramps and muscle fatigue. For athletes, this means longer, more effective training sessions without premature fatigue or cramps. (2, 3)

Reduces oxidative stress and supports recovery

Taurine has strong antioxidant properties that help combat oxidative stress produced during intense exercise. Oxidative stress can cause muscle damage and fatigue, which hurts performance and slows recovery. By mitigating these effects, taurine not only boosts immediate performance but also helps speed recovery, preparing the body for subsequent training sessions more effectively. (4)