Ginger rhizome

Effects

Here are some beneficial properties of ginger rhizome that positively affect physical performance and speed recovery.

Powerful anti-inflammatory

One of ginger's most important benefits is its strong anti-inflammatory effect. Ginger contains bioactive compounds such as gingerols and shogaols, which have been shown to help reduce inflammation throughout the body. For athletes, this is crucial because it can help reduce muscle soreness and exercise-induced inflammation, enabling faster recovery and better performance in subsequent training sessions. (1, 2)

Relieves pain

Ginger has been found to have analgesic properties comparable to non-steroidal anti-inflammatory drugs (NSAIDs), but without the side effects often associated with them. This makes it a natural option for managing exercise-induced pain and discomfort. By reducing pain, ginger can help athletes maintain higher training intensity and frequency. (3)

Antioxidant

Ginger is also rich in antioxidants, which combat oxidative stress caused by free radicals produced during intense physical activity. Reducing oxidative stress is important for preventing muscle damage and promoting faster recovery. (4, 5)