Creatine monohydrate

Effects

Here are some of the beneficial effects of creatine monohydrate that boost physical performance.

Higher training volume

It allows you to do more volume in a single training session, a key factor in long-term muscle growth. (1)

Energy

In high-intensity exercise, it increases phosphocreatine stores in the muscles. Your body uses these additional reserves to produce more ATP, the key energy source for lifting heavy loads and performing high-intensity exercise. (2)

Cellular hydration

Creatine increases water content within muscle cells, producing a cell-volumising effect that can play a role in muscle growth. (3)