Blog
In-depth articles on pre-workout gels, gym performance, strength, endurance and sports nutrition, by the CLIPIN fitness community.
Gluten-Free Pre-Workout: What It Means, Who It Matters For, and How to Choose
A gluten-free pre-workout is key for celiacs and some sensitivities, but it's not a performance boost on its own. Learn how to read labels and reduce risks.
Pre-Workout for Fasted Training: Options, Risks, and How to Decide
Fasted training can be convenient for some, but it doesn't always improve results. This guide explains when a pre-workout fits (and when it doesn't) without overcomplicating things.
Pre-Workout with L-Carnitine: What to Expect (and What Not to) Before Training
L-carnitine often creates expectations of 'fat burning' or extra energy, but its acute effect as a pre-workout is not so clear. We explain what the evidence says and how to use it wisely.
Why Our Pre-Workout Gel Is Different
An honest post about design decisions: 50 g gel format, broad formula (14 ingredients) based on references, and an approach designed for high intensity and short durations.
Muscle Recovery: What Impacts Most (and What Is Usually Secondary)
Muscle recovery depends primarily on sleep, training load, and nutrition. Here is a practical and balanced guide to recovering better without falling for myths.
Pre-Workout: What It Can Provide, What It Can't, and How to Use It Responsibly
Pre-workout can improve focus and energy in some people (primarily due to caffeine), but it can also worsen sleep and anxiety. A neutral and prudent guide.
HYROX: How to Train for a Hybrid Sport Without Wrecking Yourself
HYROX combines running and strength/endurance stations. This guide helps you structure training, progress, and reduce injury risk with a realistic approach.
Protein Powder and Creatine: When They Help, When They're Extra, and How to Use Them Wisely
Protein powder can be a convenience tool and creatine is one of the supplements with the best evidence. Here's a neutral and prudent guide.
Hypertrophy with Weights: Key Strength Training Principles Without Shortcuts
Hypertrophy is built with volume, technique, progression, and rest. Here is a practical (and prudent) guide to training with weights without falling for myths.
Running for Weight Loss: How to Do It Without Getting Injured (and Without Kidding Yourself)
Running can help with weight loss, but the result depends on total energy, consistency, and combining it with strength training. A practical guide with realistic expectations.
Pilates: What It Really Provides and How to Integrate It with Strength and Cardio
Pilates can improve motor control, mobility, and load tolerance in some people. Here is a practical guide to using it as a complement (without promising miracles).
HIIT: Practical Guide to Doing It Right (and Knowing When Not To)
HIIT can improve your condition and save time, but it's not for every day. This guide explains what it is, how to start, and how to avoid overdoing it.
Functional Training: What It Is, What It's For, and How to Apply It Without the Hype
Functional training isn't a 'magical' type of exercise: it's a way of training that improves useful movement patterns. We give you a practical and realistic guide.
Home Workout Guide: How to Do an Effective Home Workout (Without Overcomplicating)
Training at home can work very well if you prioritize technique, progression, and consistency. Here is a practical, realistic, and safe guide to starting and improving.
Pre-Workout for Fat Loss: What Can Help (and What Is Marketing)
For fat loss, calorie deficit and consistency rule. A pre-workout can help you train better, but the 'fat-burning' effect is usually modest.
When and How to Take a Pre-Workout Gel for More Focus (Without Overdoing It)
Timing and dosage matter more than the format. We give you a simple guide to using a pre-workout gel for focus, avoiding typical mistakes with caffeine.
Vegan Pre-Workouts for Strength and HIIT: What to Look For (and What to Ignore)
'Vegan' doesn't automatically mean 'better.' We tell you how to choose a plant-based pre-workout with clear criteria: dosage, transparency, tolerance, and stimulants.
How to Boost Your HIIT or HYROX with a Pre-Workout Gel (Without Playing Roulette)
In HIIT and HYROX, sustained intensity rules: a gel can be a practical aid for focus and energy, if you choose and use it wisely.
Creatine and Amino Acids in a Gel-Type Pre-Workout: What It Provides and What It Doesn't
Creatine works by saturation (daily use) and amino acids can be useful in specific cases. We explain how they fit into a gel format without promising miracles.
Beta-Alanine and Caffeine Pre-Workout: Less Fatigue, More Focus (No Weird Promises)
Beta-alanine (daily use) and caffeine (acute effect) can help during intense workouts. We tell you what to expect from each, what not to, and how to use them wisely.
How Many Kilos of Muscle Can You Gain in a Month
Realistic ranges and the factors that explain them: training status, genetics, age, nutrition, sleep, and consistency.
Best Pre-Workout
Discover what to consider when choosing a pre-workout and find the best one for your needs.
Beta-Alanine
Learn about the benefits of beta-alanine and how it can improve your gym performance.
What Pre-Workout Does
Discover how pre-workout works and how it can improve your performance in the gym.
What Is the Best Protein for Gaining Muscle Without Getting Fat
It doesn't really exist, however, you can calculate how much to eat to increase your muscle mass without gaining unwanted weight.
Nitric Oxide
Learn about nitric oxide, its benefits, and how it can improve your sports performance.
What Is Creatine For
Discover the benefits of creatine and how it can improve your physical and muscular performance.
Pre-Workout Breakfasts
Examples of pre-workout breakfasts to boost your performance and energy in the gym.
What Is Pre-Workout
Explore the fundamentals of pre-workout and how it can help you increase your performance in your exercise routine.
Try CLIPIN Pre-Workout Gel
The first pre-workout gel designed to boost your performance. Explosive energy, maximum focus, no crash. Practical format, ready to take.
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