Ingredients / L-Tyrosine
L-Tyrosine
L-tyrosine is an amino acid of special interest for its effects on cognitive and physical performance. It plays a key role in the synthesis of neurotransmitters such as dopamine and norepinephrine, which are vital for maintaining focus and energy during workouts
Effects
Here are some of the beneficial effects of L-tyrosine that help improve physical performance.
Improves cognitive function
L-tyrosine is a key precursor of neurotransmitters such as dopamine and norepinephrine, essential for brain function. During intense or prolonged training, these neurotransmitters become depleted. Supplementing with L-tyrosine can help replenish them, improving focus and mental agility under stress. (1)
Improves mood and motivation
By contributing to dopamine synthesis, L-tyrosine can also influence mood and motivation, which are essential for optimal training performance. A positive mood and high motivation can make challenging workouts more manageable and help athletes overcome the psychological barriers of fatigue and discomfort. (2)